top of page
May, 19 2026 | $35 Per Person | Maple Ridge
Hyrox Physical Fitness Test (P.F.T) has been specifically designed to give you the perfect introduction into Hyrox and measure where your Hyrox fitness level is at.
The official PFT format:
-
1000m Run
-
50 Burpee Broad Jumps (3 ft)
-
100 Stationary Lunges (Fully Extended)
-
1000m Row
-
30 Push Up (Hand Release)
-
100 Wallballs (14lbs male / 10lbs female)
What to Expect:
Official HYROX partnered event that will give you a benchmark for your next full HYROX race.
DJ, Food Truck and good vibes!
Heats will run from 5:15pm. Final heat at 7:30pm.
Limited spots available.
$35 per person
May 29, 2026 • 5 pm - 8 pm • CrossFit Steps • 22826 Dewdney Trunk Rd Unit 6, Maple Ridge
bottom of page